As a woman with PCOS, I wanted someone who understood the challenges that I would have in losing weight. I found just that in Charles, and I'm stronger than I've ever been.
I wanted accountability and a programme that I could follow that would make a difference. Charles has been brilliant - he works out what works for you.
I've learned the principles of building strength as I age, transformed my shape, and gained a solid understanding of nutrition. Now, my focus is on shifting weight to reveal definition.
I've achieved everything I set out to and more - it's for me to sustain it. Working with Charles was the best thing I did. He backs everything he says with evidence.