Charles Townend | Team T
About Me
My journey into the fitness industry began more than a decade ago, but my passion for health and transformation started long before that. After experiencing my own challenges, including recovering from a stroke in 2010, I developed a deep understanding of how fitness and nutrition can truly change lives.
Determined to rebuild my strength and push past my limits, I immersed myself in fitness and nutrition. This journey led me to compete at the Miami Pro World Championships in 2013, then again in 2015 when I won the Miami Pro Universe Championship. These experiences shaped not just my own transformation, but also my passion for helping others to achieve their goals.
I’m now an MNU-Certified Nutritionist with a Level 5 Diploma in Advanced Nutritional Science. Whether your goal is to improve how you look, feel, or overcome an underlying health issue, I’m here to help you take control of your body and mindset.
My Expertise
With over a decade in the fitness industry, I specialise in evidence-based nutrition and training programs, with a strong focus on women’s health. I work closely with clients navigating key life stages, including menopause, eating disorder recovery and sustainable body composition changes, to create personalised strategies that fit their lifestyle.
My expertise includes:
- Perimenopause & Menopause: Helping women manage weight fluctuations, energy levels and overall well-being through one of life’s biggest changes.
- Sustainable Fat Loss & Muscle Toning: Science-backed approaches tailored for long-term success, opposed to quick fixes that don’t last.
- Strength & Performance Training: Coaching individuals to build confidence and strength at any stage of life.
Science-Driven Nutrition
My approach is grounded in evidence-based nutritional science, ensuring that every plan is tailored to the individual. By focusing on balanced eating, sustainable habits and personalised strategies, I help clients make informed choices that fuel their goals.
Truly Sustainable Results
No quick fixes, no fad diets, no expensive drinks promising the world - just real, lasting results. My tailored plans focus on helping you to achieve your goals for years to come, whether they involve building strength, enhancing your fitness levels or developing sustainable habits.
Beginning with You
Fitness is more than just aesthetics - it's about feeling strong, capable and confident in your body, especially during times of change. My programs meet you where you are and challenge you in ways that feel supportive, not intimidating, helping you grow at your own pace.
Tailored for real life
Your fitness journey should blend seamlessly into your lifestyle, not the other way around. I create practical, flexible plans that adapt to your schedule, fluctuating energy levels, and personal preferences - helping you to stay consistent and see lasting progress.