Client Testimonial: Sophie

I started working with Charles at the beginning of October 2024. 

I was struggling to lose weight from holidays in the summer, I wanted accountability, but also a programme that I could follow that would make a difference to my body shape.

I 100% feel I’ve made progress towards those goals. Charles has been brilliant. His check ins are great, he works out what works for you. I lost the weight I gained and more, was able to lift heavier and more confidently than I had been able to before, and not only did I notice a difference in my body, but many others did too!

My favourite part of the process has been learning how to lift properly to see a difference, and having a trainer that pushed me, in a way I needed and that worked for me, to get to my goal. Charles is also a pleasure to be trained by, so I never dreaded the session, I looked forward to them!