Transform Your Health and Fitness with Team T
Led by Charles Townend (MN.Nutr), a qualified nutritionist and personal trainer with a specialised focus on perimenopause, menopause and overall wellness, the Team T Personal Training & Nutrition Plan is tailored to your unique challenges and goals.
Welcome to Team T
I’m Charles Townend, a qualified nutritionist and personal trainer with years of industry experience. My mission is to help you reach your goals through a sustainable approach.
Whether you’re navigating perimenopause, working toward menopause weight loss, recovering from an eating disorder or simply looking to feel stronger and healthier, I offer bespoke plans tailored to you. My focus is on helping you achieve sustainable, long-term results that work well with your current lifestyle.
With a strong background in competitive fitness and a deep understanding of hormonal changes, I provide expert guidance that evolves with you – helping you to build confidence, strength and lasting wellness.
Why Choose Team T?
01
Personalised Plans for Every Goal
At Team T, every fitness and nutrition plan is designed specifically for you - your body, goals and challenges. There are no cookie cutter staples involved, as I want you to succeed.
02
Expertise in Female Health
I specialise in women's health, using science-backed methodology to help women navigate natural transitions like menopause and manage conditions such as PCOS.
03
Online Support and Guidance
Life doesn't always fit around a gym schedule, and that's why I'm now offering online personal training and nutrition consultations that you can access anytime, anywhere.
Client Testimonials
